Wellness tips, apps, books, and products I swear by to keep my health, creativity, and mental clarity in check.

1. Mettle App
   Check out Mettle
   Mettle is like having your very own Bear Grylls pushing you to new limits, but without the mud and survival stunts. This app is all about resilience, mental fortitude, and pushing yourself just enough out of your comfort zone to foster growth without breaking a sweat (unless you want to). It’s become my daily pep talk and the perfect mental reset button!

2. Reveri: Hypnosis in Your Pocket
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   Hypnosis isn’t all swinging pocket watches and ‘look into my eyes.’ Reveri brings self-hypnosis into the 21st century with science-backed sessions that help you master your mindset, manage stress, improve sleep, and even quit some pesky habits. It’s incredibly intuitive and refreshingly effective — like meditation but with a direct route to your subconscious. Perfect for a quick mind reboot during a hectic day.

3. Divergence Supplements
   Boost with Divergence
   I’ve been raving about these for a while now. Gamma Focus and Delta Sleep capsules are my go-tos for cognitive clarity and restful sleep. Created with top-notch, scientifically backed ingredients, these supplements work like a charm. They’re particularly brilliant for when the brain fog rolls in, or you need a deeper, more restorative sleep. I feel sharper, clearer, and far more energetic.

4. Anna Lancaster Therapy
   Explore Anna Lancaster Therapy
   Sometimes, the best wellness choice is a chat with someone who truly understands the complexities of the human mind. Anna Lancaster’s integrative therapy sessions are tailored to individual needs, offering a blend of different therapeutic approaches that make every session feel uniquely attuned. Her work is fantastic for anyone looking to deepen their self-awareness and mental resilience.

5. Poppy Delbridge: Rapid Tapping
   Learn More About Poppy Delbridge
   If you’ve never tried rapid tapping, you’re missing a trick. Poppy Delbridge has crafted a modern approach to this ancient technique, combining it with coaching methods that help you release stress, manifest intentions, and just feel better. It’s like a mini therapy session you can do anywhere, and it works wonders when you need to reset your energy.

6. The Oura Ring
   Explore the Oura Ring
   A staple on my finger, the Oura Ring tracks sleep, readiness, and overall activity levels with an incredible amount of detail. It’s like having a personal health coach who whispers data insights in your ear while still looking stylish on your hand. I use it to balance productivity with recovery, making sure I’m not burning out on the road to achievement.

7. Waterdrop Microdrinks
   Discover Waterdrop
   Hydration, but let’s make it exciting. These sugar-free, compact cubes turn regular water into a delicious vitamin-packed drink. Perfect for keeping hydrated, especially when you’re on the go, and it’s definitely made my water intake a lot more fun and flavourful.

8. Breath: The New Science of a Lost Art by James Nestor
   Find it on Amazon
   If you think you know how to breathe, think again. This book takes you deep into the science of breathing, proving that how we inhale and exhale has profound effects on our health. It’s changed my daily routine — seriously, you haven’t lived until you’ve tried breathing with your mouth shut.

9. “The Science of Well-Being” Course on Coursera
   Start the Course
   A perfect blend of science and psychology, this course dives into the habits and practices that lead to true happiness. Led by Yale Professor Laurie Santos, it’s engaging, practical, and you’ll walk away with actionable insights on how to lead a more fulfilled life.

10. Headspace Guide to Sleep on Netflix
    Watch on Netflix
    Sometimes, sleep is elusive, and counting sheep just doesn’t cut it. This series by Headspace and Netflix is a great way to unwind and learn a bit about the science of sleep while you’re at it. Perfect for a night where switching off feels more difficult than switching on.

These are the things that help keep my head clear, my energy high, and my days productive. I hope they bring a little balance to your life too. Try them out, and let me know what you think!